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	<title>Westport Swim Club</title>
	<link>http://www.westportswimclub.org</link>
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		<title>25th Annual Ground Hog Meet Results</title>
		<description>Results are now available to the 25th Annual Ground Hog Meet that took place on 01.31.2010. </description>
		<link>http://www.westportswimclub.org/archives/2010/02/01/25th-annual-ground-hog-meet-results/</link>
			</item>
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		<title>2010 January Jam – MS Plunge for Parcells</title>
		<description>Training for a big swim? Need to get back into shape? Feeling guilty from too many holiday treats? Up for some friendly competition?

Join in the fun! On January 1st January Jam participants from all over the world will track their yardage for the entire month to see who can "jam" ...</description>
		<link>http://www.westportswimclub.org/archives/2009/12/30/2010-january-jam-%e2%80%93-ms-plunge-for-parcells/</link>
			</item>
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		<title>2009 Westport Kiwanis Minuteman Triathlon Results</title>
		<description>Thanks to everyone who participated in the 26th running of the Westport Kiwanis Minuteman Triathlon.  We had beautiful weather, most participants ever, and a well run event.  2009 results are now available. </description>
		<link>http://www.westportswimclub.org/archives/2009/09/14/2009-westport-kiwanis-minuteman-triathlon-results/</link>
			</item>
	<item>
		<title>Swim Across The Sound</title>
		<description>Congrats to all the WSC Swimmers in the Swim Across The Sound, and to Liz Fry as organizer and just completed (again) English Channel Swimmer. WSC again won the Relay, the Davis family won the 2 person relay, and Erin Flynn finished second in the women's solo swim. The records ...</description>
		<link>http://www.westportswimclub.org/archives/2009/08/24/swim-across-the-sound/</link>
			</item>
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		<title>Pool Closing</title>
		<description>The pools at the Family Y will be closed from Monday, August 17th through Saturday, August 29th, due to new, federally mandated maintenance. We apologize for any inconvenience. While the pools are closed, please check the www.westporty.org website for details on the repairs and status updates. </description>
		<link>http://www.westportswimclub.org/archives/2009/08/08/pool-closing/</link>
			</item>
	<item>
		<title>A new twist on training</title>
		<description>Can You Get Fit in Six Minutes a Week? </description>
		<link>http://www.westportswimclub.org/archives/2009/07/24/a-new-twist-on-training/</link>
			</item>
	<item>
		<title>Thoughts on &#8216;balance&#8217; from Dave</title>
		<description>Somehow when you speak of balance, the appellation, “Grasshopper,” comes to mind…but I’m not going to use it. As swimmers, when we think of balance, the idea of body roll, smooth and easy, comes to mind. But as Masters swimmers, as adults with complex lives and pressures, the idea of ...</description>
		<link>http://www.westportswimclub.org/archives/2009/06/24/thoughts-on-balance-from-dave/</link>
			</item>
	<item>
		<title>Summer Practice Schedule</title>
		<description>Starting Monday June 22nd practices will now run from 7:45 pm - 9:30 pm. </description>
		<link>http://www.westportswimclub.org/archives/2009/06/19/summer-practice-schedule/</link>
			</item>
	<item>
		<title>New Pictures</title>
		<description>Thanks to Bill Geoghegan we've added pictures from the 2009 YMCA Masters National Swimming Meet.  Enjoy! </description>
		<link>http://www.westportswimclub.org/archives/2009/06/15/new-pictures/</link>
			</item>
	<item>
		<title>2009 Ground Hog Meet Results</title>
		<description>Meet Results are now available for the 2009 Ground Hog Meet. </description>
		<link>http://www.westportswimclub.org/archives/2009/02/17/2009-ground-hog-meet-results/</link>
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