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	<title>Westport Swim Club</title>
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	<pubDate>Sat, 27 Jun 2009 00:16:05 +0000</pubDate>
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		<title>Thoughts on &#8216;balance&#8217; from Dave</title>
		<link>http://www.westportswimclub.org/archives/2009/06/24/thoughts-on-balance-from-dave/</link>
		<comments>http://www.westportswimclub.org/archives/2009/06/24/thoughts-on-balance-from-dave/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 22:20:38 +0000</pubDate>
		<dc:creator>mike</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.westportswimclub.org/?p=270</guid>
		<description><![CDATA[Somehow when you speak of balance, the appellation, “Grasshopper,” comes to mind…but I’m not going to use it. As swimmers, when we think of balance, the idea of body roll, smooth and easy, comes to mind. But as Masters swimmers, as adults with complex lives and pressures, the idea of balance takes on more meaning. [...]]]></description>
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		<title>Summer Practice Schedule</title>
		<link>http://www.westportswimclub.org/archives/2009/06/19/summer-practice-schedule/</link>
		<comments>http://www.westportswimclub.org/archives/2009/06/19/summer-practice-schedule/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 12:19:24 +0000</pubDate>
		<dc:creator>josh</dc:creator>
		
		<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.westportswimclub.org/?p=268</guid>
		<description><![CDATA[Starting Monday June 22nd practices will now run from 7:45 pm - 9:30 pm.
]]></description>
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		<title>New Pictures</title>
		<link>http://www.westportswimclub.org/archives/2009/06/15/new-pictures/</link>
		<comments>http://www.westportswimclub.org/archives/2009/06/15/new-pictures/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 01:56:48 +0000</pubDate>
		<dc:creator>josh</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.westportswimclub.org/?p=266</guid>
		<description><![CDATA[Thanks to Bill Geoghegan we&#8217;ve added pictures from the 2009 YMCA Masters National Swimming Meet.  Enjoy!
]]></description>
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		<item>
		<title>2009 Ground Hog Meet Results</title>
		<link>http://www.westportswimclub.org/archives/2009/02/17/2009-ground-hog-meet-results/</link>
		<comments>http://www.westportswimclub.org/archives/2009/02/17/2009-ground-hog-meet-results/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 17:16:04 +0000</pubDate>
		<dc:creator>josh</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.westportswimclub.org/?p=264</guid>
		<description><![CDATA[Meet Results are now available for the 2009 Ground Hog Meet.
]]></description>
		<wfw:commentRss>http://www.westportswimclub.org/archives/2009/02/17/2009-ground-hog-meet-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>THE 2009 JANUARY JAM: MS PLUNGE FOR PARCELLS</title>
		<link>http://www.westportswimclub.org/archives/2008/12/29/the-2009-january-jam-ms-plunge-for-parcells/</link>
		<comments>http://www.westportswimclub.org/archives/2008/12/29/the-2009-january-jam-ms-plunge-for-parcells/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:09:20 +0000</pubDate>
		<dc:creator>josh</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.westportswimclub.org/?p=258</guid>
		<description><![CDATA[Training for a big swim? Need to get back into shape? Feeling guilty from too many holiday treats? Just plain old competitive?
On January 1st, JANUARY JAM participants from all over the world will track their yardage on Dynoswim.com for the entire month to see who can &#8220;jam&#8221; the most yards into 31 days. The St. [...]]]></description>
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		<item>
		<title>Expanded Y Christmas Schedule</title>
		<link>http://www.westportswimclub.org/archives/2008/12/17/expanded-y-christmas-schedule/</link>
		<comments>http://www.westportswimclub.org/archives/2008/12/17/expanded-y-christmas-schedule/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 02:12:16 +0000</pubDate>
		<dc:creator>josh</dc:creator>
		
		<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.westportswimclub.org/?p=247</guid>
		<description><![CDATA[The Y has an expanded schedule for the Christmas vacation period.
]]></description>
		<wfw:commentRss>http://www.westportswimclub.org/archives/2008/12/17/expanded-y-christmas-schedule/feed/</wfw:commentRss>
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		<title>Swim Across the Sound Documentary</title>
		<link>http://www.westportswimclub.org/archives/2008/11/22/swim-across-the-sound-documentary/</link>
		<comments>http://www.westportswimclub.org/archives/2008/11/22/swim-across-the-sound-documentary/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:17:57 +0000</pubDate>
		<dc:creator>josh</dc:creator>
		
		<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.westportswimclub.org/?p=246</guid>
		<description><![CDATA[To celebrate the 20th anniversary of Swim Across the Sound, held this past August, a 59-minute documentary will air on Connecticut Public Television (CPTV) this Sunday, Nov. 23 at 6 p.m.
]]></description>
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		<title>Exclusive Clinic for Masters Swimmers at Asphalt Green</title>
		<link>http://www.westportswimclub.org/archives/2008/11/08/exclusive-clinic-for-masters-swimmers-at-asphalt-green/</link>
		<comments>http://www.westportswimclub.org/archives/2008/11/08/exclusive-clinic-for-masters-swimmers-at-asphalt-green/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 21:17:59 +0000</pubDate>
		<dc:creator>josh</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.westportswimclub.org/?p=245</guid>
		<description><![CDATA[Exclusive Clinic for Masters Swimmers
Featuring five 2008 Olympians, National Team Head Coach Mark Schubert and Olympic Legends Rowdy Gaines and Mel Stewart!
Where: Asphalt Green
Date: November 16, 2008
When: 7:00 AM â€“ 12:00 Noon
Fee: $250
]]></description>
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		</item>
		<item>
		<title>2008 YMCA Masters National Championship Meet</title>
		<link>http://www.westportswimclub.org/archives/2008/05/16/2008-ymca-masters-national-championship-meet/</link>
		<comments>http://www.westportswimclub.org/archives/2008/05/16/2008-ymca-masters-national-championship-meet/#comments</comments>
		<pubDate>Fri, 16 May 2008 23:58:47 +0000</pubDate>
		<dc:creator>josh</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.westportswimclub.org/?p=242</guid>
		<description><![CDATA[Best of luck to the following individuals who will be representing Westport/Weston Family Y at YMCA Masters National Championship in Ft. Lauderdale, FL: Jake Gulick, Laura Burke, Christine DePierro, William Geoghegan, Sheila Stolarski, Martha Erdman, John Schwarten, and Mike Laux.  You could check out how they are doing by visiting the Hy-Tek Real Time [...]]]></description>
		<wfw:commentRss>http://www.westportswimclub.org/archives/2008/05/16/2008-ymca-masters-national-championship-meet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Latest Updates</title>
		<link>http://www.westportswimclub.org/archives/2008/03/15/latest-updates/</link>
		<comments>http://www.westportswimclub.org/archives/2008/03/15/latest-updates/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 23:40:04 +0000</pubDate>
		<dc:creator>josh</dc:creator>
		
		<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.westportswimclub.org/archives/2008/03/15/latest-updates/</guid>
		<description><![CDATA[Monday 3/17 practice at 7:30 PM
Tuesday 3/18 practice at 7:30 PM
Wednesday 3/19 practice at 7:30 PM
Thursday 3/20 practice at 7:30 PM
Remaining March Saturdays will be from 11 AM till 12:30 PM
April Saturdays 5, 12, 19 will be from 10 AM till 12 PM
The following events are coming up soon and require pre-entry, so check them [...]]]></description>
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