Can You Get Fit in Six Minutes a Week?

Somehow when you speak of balance, the appellation, “Grasshopper,” comes to mind…but I’m not going to use it. As swimmers, when we think of balance, the idea of body roll, smooth and easy, comes to mind. But as Masters swimmers, as adults with complex lives and pressures, the idea of balance takes on more meaning. [...]

Starting Monday June 22nd practices will now run from 7:45 pm – 9:30 pm.

Thanks to Bill Geoghegan we’ve added pictures from the 2009 YMCA Masters National Swimming Meet. Enjoy!

Meet Results are now available for the 2009 Ground Hog Meet.

Training for a big swim? Need to get back into shape? Feeling guilty from too many holiday treats? Just plain old competitive?
On January 1st, JANUARY JAM participants from all over the world will track their yardage on Dynoswim.com for the entire month to see who can “jam” the most yards into 31 days. The St. [...]

The Y has an expanded schedule for the Christmas vacation period.

To celebrate the 20th anniversary of Swim Across the Sound, held this past August, a 59-minute documentary will air on Connecticut Public Television (CPTV) this Sunday, Nov. 23 at 6 p.m.

Exclusive Clinic for Masters Swimmers
Featuring five 2008 Olympians, National Team Head Coach Mark Schubert and Olympic Legends Rowdy Gaines and Mel Stewart!
Where: Asphalt Green
Date: November 16, 2008
When: 7:00 AM – 12:00 Noon
Fee: $250

Best of luck to the following individuals who will be representing Westport/Weston Family Y at YMCA Masters National Championship in Ft. Lauderdale, FL: Jake Gulick, Laura Burke, Christine DePierro, William Geoghegan, Sheila Stolarski, Martha Erdman, John Schwarten, and Mike Laux. You could check out how they are doing by visiting the Hy-Tek Real Time [...]