Can You Get Fit in Six Minutes a Week?

Somehow when you speak of balance, the appellation, “Grasshopper,” comes to mind…but I’m not going to use it. As swimmers, when we think of balance, the idea of body roll, smooth and easy, comes to mind. But as Masters swimmers, as adults with complex lives and pressures, the idea of balance takes on more meaning. [...]

Thanks to Bill Geoghegan we’ve added pictures from the 2009 YMCA Masters National Swimming Meet. Enjoy!

Meet Results are now available for the 2009 Ground Hog Meet.

Training for a big swim? Need to get back into shape? Feeling guilty from too many holiday treats? Just plain old competitive?
On January 1st, JANUARY JAM participants from all over the world will track their yardage on Dynoswim.com for the entire month to see who can “jam” the most yards into 31 days. The St. [...]

Exclusive Clinic for Masters Swimmers
Featuring five 2008 Olympians, National Team Head Coach Mark Schubert and Olympic Legends Rowdy Gaines and Mel Stewart!
Where: Asphalt Green
Date: November 16, 2008
When: 7:00 AM – 12:00 Noon
Fee: $250

Best of luck to the following individuals who will be representing Westport/Weston Family Y at YMCA Masters National Championship in Ft. Lauderdale, FL: Jake Gulick, Laura Burke, Christine DePierro, William Geoghegan, Sheila Stolarski, Martha Erdman, John Schwarten, and Mike Laux. You could check out how they are doing by visiting the Hy-Tek Real Time [...]

Three new events have been added to the “Upcoming Events” section of the website.

09.01.2007 – Quassy Sailing Club Open Water Swim Festival
09.09.2007 – Westport Kiwanis Minuteman Triathlon
09.22.2007 – Pattaconk Plunge

February schedule for Saturday workouts is as follows:
Feb. 17th: 11am-12:30pm
Feb. 24th: 11am-12:30pm
Looks like for the month of March we’ll be able to do 10am-12pm the entire month.

The XI FINA World Masters Championships on-line Meet entry system is
now available. You can now register for all the events online at http://www.2006finamasters.org, then click on the “OnLine Entries” button on the right side.
If you are one of the first 1000 entrants, you will receive a FINA
Logo’d blue nylon bag (the bag also has the [...]